Weigh In record (no journal entry) for 08 January 2022
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2013 kcal
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Fat: 48.80g | Prot: 89.49g | Carb: 134.71g.
Breakfast: Red Table Wine , Biltong, Fruit Juice, McDonald's Big Mac, McDonald's McFries (Small), McDonald's Sausage McMuffin with Egg, McDonald's Hashbrown . more...
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losing 1.5 lb a week
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