Weigh In record (no journal entry) for 19 January 2022
|
168.4 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
1158 kcal
|
Fat: 45.88g | Prot: 74.09g | Carb: 105.05g.
Breakfast: Herbal Tea, Willards Big Korn Bites (Small Packet). Lunch: Mr Pasta Chicken Flavoured Instant Noodles, Lancewood Fat Free Smooth Cottage Cheese, Fried Egg , Cherry Tomatoes, Albany Kilojoule Controlled Brown Bread. Dinner: Biltong, Steers Mustard, Fried Egg with Fat, Grated Cheddar Cheese, Enterprise Shoulder Bacon, Pick n Pay Hamburger Buns . Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
|
|
1885 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TebatsoLamola's weight history
|