Weigh In record (no journal entry) for 02 February 2022
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1518 kcal
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Fat: 49.57g | Prot: 83.75g | Carb: 177.86g.
Lunch: Rooibos, Baumann's Shortbread Biscuits, Nola Lite Mayonnaise , Tuna in Water (Canned), Clover Full Cream Fresh Milk, Freshpak Rooibos Cappuccino , Orange Marmalade, Blue Ribbon Multi Seed & Oats Squares, Bananas . Dinner: Beef Stew, Mielie. Snacks/Other: Niknaks Original Cheese. more...
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losing 3.1 lb a week
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