Weigh In record (no journal entry) for 28 January 2022
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1099 kcal
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Fat: 39.18g | Prot: 54.89g | Carb: 121.06g.
Lunch: Willards Big Korn Bites (Small Packet), Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Freshpak Rooibos Cappuccino , Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Dinner: Chicken Thigh (Skin Eaten), Mielie. Snacks/Other: Chicken or Turkey Vegetable Stew Type Soup, Woolworths Pear. more...
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losing 1.5 lb a week
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