Weigh In record (no journal entry) for 14 January 2022
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1176 kcal
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Fat: 38.52g | Prot: 44.02g | Carb: 181.26g.
Breakfast: Fruit Smoothie Drink. Lunch: Pepperpot (Tripe) Soup, White Bread , Steamed or Poached Mussels, Woolworths Raw Almonds, Plums , Blueberries , Strawberries , Cherry Tomatoes, Yellow Sweet Corn , Cucumber (with Peel) , Chickpeas. Dinner: Dry Roasted Unsalted Peanuts, Grapes, Cooked Green Cabbage (Fat Added in Cooking), KOO Chakalaka with Butternut . more...
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losing 13.9 lb a week
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