Weigh In record (no journal entry) for 27 January 2022
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1559 kcal
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Fat: 78.50g | Prot: 62.07g | Carb: 157.27g.
Lunch: Clover Full Cream Fresh Milk, PnP Chicken Samoosa, Willards Cheese Curls, Willards Big Korn Bites (Small Packet), SPAR Butcher's Best Lean Bacon, Albany Kilojoule Controlled Brown Bread, Oven Baked Potato French Fries (from Frozen). Dinner: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Potato Wedges, McCain Sweet Corn, Simba Ghost Pops. more...
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losing 6.2 lb a week
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