Weigh In record (no journal entry) for 25 April 2023
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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803 kcal
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Fat: 25.71g | Prot: 45.20g | Carb: 85.83g.
Lunch: Pick n Pay Plain Low Fat Yoghurt, Albany Ultima Seeded Brown Bread, Woolworths Seedless Red Grapes, Nola Lite Mayonnaise , Fried Egg with Fat, SPAR Sandwich Ham. more...
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losing 0.8 lb a week
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