Weigh In record (no journal entry) for 14 February 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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633 kcal
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Fat: 18.16g | Prot: 28.69g | Carb: 86.49g.
Lunch: Pick n Pay Low Fat Plain Yoghurt, Potato Salad with Egg, Beef Stew with Potatoes and Carrots in Gravy, White Rice, Pick n Pay Grated Beetroot in Vinegar . more...
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losing 1.0 lb a week
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