Weigh In record (no journal entry) for 16 January 2022
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166.7 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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4758 kcal
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Fat: 110.51g | Prot: 111.93g | Carb: 355.85g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Smirnoff Storm, Pizza with Meat, Chicken Alfredo, Mr Pasta Chicken Flavoured Instant Noodles. more...
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losing 3.1 lb a week
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