Weigh In record (no journal entry) for 04 May 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1005 kcal
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Fat: 44.51g | Prot: 53.34g | Carb: 81.88g.
Breakfast: Clover Full Cream Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Albany Ultima Seeded Brown Bread. Lunch: SPAR Full Cream Fresh Milk, Weet-Bix Wholegrain Wheat Biscuits, Boiled Egg. more...
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gaining 2.6 lb a week
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