Weigh In record (no journal entry) for 25 February 2022
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1244 kcal
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Fat: 40.27g | Prot: 56.64g | Carb: 150.98g.
Lunch: Enterprise Back Bacon, Albany Kilojoule Controlled Brown Bread, McCain Slap Chips, Miami Mango Atchar, Mr Pasta Chicken Flavoured Instant Noodles, Blue Ribbon Multi Seed & Oats Squares, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Seedless Red Grapes, Pickles, Clover Feta Plain, Nola Lite Mayonnaise , Roasted Grilled or Baked Chicken Breast. more...
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gaining 9.3 lb a week
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