TebatsoLamola's Journal, 04 January 2022

170.0 lb Lost so far: 24.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 51.97g | Prot: 93.38g | Carb: 201.68g.   Breakfast: Jacobs Instant Coffee. Lunch: Albany Kilojoule Controlled Brown Bread, Chicken Licken Fries, Chicken Licken Hot Wings. Dinner: Extra Virgin Olive Oil, Grilled Fish, Broccoli , Green Peas (Frozen) , Cooked Cauliflower (from Fresh), Cooked Carrots. Snacks/Other: Mango. more...

2121 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...