Weigh In record (no journal entry) for 04 March 2022
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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873 kcal
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Fat: 27.78g | Prot: 31.09g | Carb: 120.63g.
Breakfast: Mr Pasta Chicken Flavoured Instant Noodles, Grapes, McCain Pumpkin Chunks, Nature's Garden Classic Country Mix, Lamb Chop, Pick n Pay Full Cream Fresh Milk, Jam Preserves, Blue Ribbon Multi Seed & Oats Squares. more...
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losing 0.2 lb a week
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