Weigh In record (no journal entry) for 07 November 2021
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2089 kcal
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Fat: 88.72g | Prot: 119.28g | Carb: 201.80g.
Breakfast: Mielie, Beef Tripe . Lunch: Chicken Drumstick, Roasted Vegetables, Grated Cheddar Cheese, Cream Cheese , Bakers Provita Crackerbread Rye Toast. Dinner: Hawaiian Pizza. Snacks/Other: Woolworths Raw Almonds. more...
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losing 1.0 lb a week
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