Weigh In record (no journal entry) for 14 June 2022
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1615 kcal
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Fat: 68.90g | Prot: 70.72g | Carb: 169.10g.
Dinner: Beacon Fizzer, Milo Chocolate Powder, Clover Full Cream Fresh Milk, Sprite Sprite Lemon Lime and Cucumber , Pringles Hot & Spicy, KFC Dunked Wings, KFC Streetwise 2 with Chips, Albany Everyday White Bread. more...
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losing 21.6 lb a week
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