Weigh In record (no journal entry) for 09 February 2022
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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823 kcal
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Fat: 33.20g | Prot: 41.00g | Carb: 90.60g.
Lunch: Clover Full Cream Fresh Milk, Lancewood Fat Free Smooth Cottage Cheese, Grapes, Almonds , KOO Baked Beans in Tomato Sauce, Enterprise Back Bacon, Fried Egg , Albany Kilojoule Controlled Brown Bread. more...
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gaining 14.7 lb a week
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