Weigh In record (no journal entry) for 21 January 2022
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1453 kcal
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Fat: 79.69g | Prot: 123.50g | Carb: 55.84g.
Lunch: Willards Big Korn Bites (Small Packet), Eskort Red Viennas, Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Grated Cheddar Cheese, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Dinner: Pig's Feet. Snacks/Other: Jumpin Jack White Cheddar Popcorn, Biltong. more...
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gaining 1.5 lb a week
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