Weigh In record (no journal entry) for 13 June 2023
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1048 kcal
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Fat: 53.63g | Prot: 33.74g | Carb: 113.73g.
Lunch: Beacon Fizz Pop, Fish and Chips, Enterprise Smoked Russian, Albany Low GI Seeded Brown Bread, Oranges , Avocados . more...
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gaining 0.9 lb a week
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