Weigh In record (no journal entry) for 13 October 2022
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1119 kcal
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Fat: 57.31g | Prot: 38.99g | Carb: 108.95g.
Breakfast: McCain Sweet Corn. Lunch: Willards Big Korn Bites (Small Packet), Mr Pasta Chicken Flavoured Instant Noodles, Avocados , Albany Low GI Wholewheat Brown Bread, Fried Egg , Eskort Shoulder Bacon. more...
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gaining 0.7 lb a week
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