Weigh In record (no journal entry) for 23 March 2022
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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746 kcal
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Fat: 27.78g | Prot: 45.28g | Carb: 71.30g.
Lunch: Woolworths Seedless Red Grapes, Wellington's Tomato Sauce, Fried Egg , Blue Ribbon Sandwich Squares Brown. Dinner: Nature's Garden Classic Country Mix, Mr Pasta Chicken Flavoured Instant Noodles, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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gaining 0.8 lb a week
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