Weigh In record (no journal entry) for 14 March 2023
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1770 kcal
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Fat: 77.91g | Prot: 116.63g | Carb: 148.23g.
Lunch: Woolworths English Cucumber, Nola Lite Mayonnaise , Nutritech Lifestyle Protein Shake, Tasty Treats Saltine Snax Wholewheat, PnP Cocktail Peanuts Salted, Albany Low GI Seeded Brown Bread, Tuna in Water (Canned). Dinner: Brookes Oros Concentrate, Woolworths Canola Oil, Salsa, Butternut Winter Squash (with Salt, Cooked, Baked) , Green Peas (Frozen) , Roasted Potato, Fried Fish. more...
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losing 1.1 lb a week
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