TebatsoLamola's Journal, 30 January 2022

164.7 lb Lost so far: 29.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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644 kcal

Fat: 28.98g | Prot: 41.12g | Carb: 55.45g.   Lunch: Willards Cheese Curls, Peanuts , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread, SPAR Butcher's Best Lean Bacon, Fried Egg with Fat, McCain Oven Bake Chips. more...

1843 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...