Weigh In record (no journal entry) for 23 October 2021
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1475 kcal
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Fat: 46.15g | Prot: 77.24g | Carb: 49.82g.
Lunch: Sprite Sprite Zero (Can), Gin, Grated Cheddar Cheese, Beef Steak, SPAR Brown Wraps. Dinner: KOO Fresh Garden Peas, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Dill Cucumber Pickles , Cream Cheese , Bakers Provita Crackerbread Rye Toast, Chicken Leg Meat and Skin (Roasted, Cooked) . more...
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1968 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.7 lb a week
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