TebatsoLamola's Journal, 08 December 2023

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Weigh In record (no journal entry) for 08 December 2023

196.2 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2023:

1333 kcal

Fat: 43.14g | Prot: 62.08g | Carb: 169.96g. Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops. Lunch: SPAR Full Cream Milk, Nescafe Cappuccino Hazelnut, Vetkoek, Lean Minced Beef, Macaroni (Cooked) . more...

2356 kcal

Activities & Exercise: Skiing (cross country) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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TebatsoLamola's Journal, 08 December 2023

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