Weigh In record (no journal entry) for 18 October 2022
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1045 kcal
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Fat: 33.08g | Prot: 44.37g | Carb: 142.96g.
Breakfast: Wellington's Sweet Chilli Sauce, McCain Sweet Corn, Chicken Nuggets. Lunch: Grape Juice Drink (Canned) , Debonairs Pizza Tikka Chicken Pizza (Real Deal). more...
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gaining 0.6 lb a week
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