ijedic's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 237.5 lb
Lifetime Maintenance Phase:
16 May 14 170.0 lb Up Reasonably Well
21 Feb 14 155.0 lb Down 100%
09 Dec 13 158.0 lb Down Reasonably Well
30 Nov 13 158.4 lb Up Reasonably Well
13 Nov 13 158.0 lb Down Reasonably Well
17 Oct 13 158.4 lb Up Reasonably Well
27 Aug 13 158.0 lb Down Reasonably Well
13 Aug 13 162.8 lb Down Reasonably Well
12 Aug 13 163.4 lb Down Reasonably Well
08 Aug 13 164.0 lb Up Reasonably Well
06 Aug 13 163.8 lb Up Reasonably Well
04 Aug 13 160.8 lb Down Reasonably Well
30 Jul 13 161.0 lb Up Reasonably Well
20 Jun 13 159.8 lb Up Reasonably Well
15 May 13 158.2 lb Down Reasonably Well
30 Apr 13 158.9 lb Down Reasonably Well
26 Apr 13 161.0 lb Up Reasonably Well
02 Apr 13 159.4 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Mar 13 156.0 lb Down Reasonably Well
15 Mar 13 160.0 lb Up Reasonably Well
09 Feb 13 159.0 lb Down Reasonably Well
04 Feb 13 162.0 lb Up Reasonably Well
02 Feb 13 161.4 lb Down Reasonably Well
31 Jan 13 162.4 lb Down Reasonably Well
28 Jan 13 162.8 lb Up Reasonably Well
25 Jan 13 162.4 lb Steady Reasonably Well
24 Jan 13 162.4 lb Down Reasonably Well
23 Jan 13 163.0 lb Up Reasonably Well
22 Jan 13 162.8 lb Down Reasonably Well
20 Jan 13 163.0 lb Steady Reasonably Well
17 Jan 13 163.0 lb Steady Reasonably Well
16 Jan 13 163.0 lb Steady Reasonably Well
15 Jan 13 163.0 lb Steady Reasonably Well
13 Jan 13 163.0 lb Up Reasonably Well
12 Jan 13 162.0 lb Up Reasonably Well
11 Jan 13 160.0 lb Down Reasonably Well
10 Jan 13 162.0 lb Down Reasonably Well
04 Nov 12 165.0 lb Down Reasonably Well
10 Sep 12 169.0 lb Up Reasonably Well
30 Aug 12 168.0 lb Up Reasonably Well
19 Aug 12 167.8 lb Down 100%
08 Aug 12 168.4 lb Down Reasonably Well
27 Jul 12 169.2 lb Down Reasonably Well
02 Jul 12 169.8 lb Down Reasonably Well
27 Jun 12 172.2 lb Down Reasonably Well
13 Jun 12 174.0 lb Down Reasonably Well
06 Jun 12 174.5 lb Down Reasonably Well
25 May 12 177.0 lb Down Reasonably Well
10 May 12 178.0 lb Steady Reasonably Well
20 Apr 12 178.0 lb Down Reasonably Well
09 Apr 12 179.0 lb Up Reasonably Well
29 Mar 12 177.8 lb Up Reasonably Well
27 Mar 12 176.4 lb Down Reasonably Well
25 Mar 12 178.4 lb Down Reasonably Well
24 Mar 12 181.4 lb Down Reasonably Well
23 Mar 12 182.4 lb Up Reasonably Well
22 Mar 12 182.0 lb Down Reasonably Well
21 Mar 12 182.6 lb Steady Reasonably Well
27 Feb 12 182.6 lb Up Reasonably Well
25 Feb 12 181.6 lb Down Reasonably Well
23 Feb 12 183.6 lb Down Reasonably Well
16 Feb 12 186.4 lb Down Reasonably Well
05 Feb 12 187.4 lb Up Reasonably Well
31 Jan 12 185.4 lb Down Reasonably Well
30 Jan 12 185.6 lb Down Reasonably Well
29 Jan 12 186.4 lb Down Reasonably Well
25 Jan 12 186.6 lb Down Reasonably Well
24 Jan 12 187.2 lb Down Reasonably Well
21 Jan 12 188.0 lb Steady Reasonably Well
12 Jan 12 188.0 lb Down Reasonably Well
02 Jan 12 190.0 lb Down Reasonably Well
31 Dec 11 191.0 lb Down Reasonably Well
27 Dec 11 192.0 lb Down Reasonably Well
26 Dec 11 193.0 lb Up Reasonably Well
17 Dec 11 189.0 lb Down Reasonably Well
14 Dec 11 190.0 lb Up Reasonably Well
12 Dec 11 189.6 lb Up Reasonably Well
11 Dec 11 189.0 lb Up Reasonably Well
10 Dec 11 188.8 lb Up Reasonably Well
09 Dec 11 188.6 lb Down Reasonably Well
08 Dec 11 190.8 lb Down Reasonably Well
07 Dec 11 192.8 lb Down Reasonably Well
04 Dec 11 194.5 lb Down Reasonably Well
03 Dec 11 195.4 lb Up Reasonably Well
23 Nov 11 193.8 lb Down Reasonably Well
22 Nov 11 194.0 lb Up Reasonably Well
15 Nov 11 193.2 lb Steady Reasonably Well
14 Nov 11 193.2 lb Down Reasonably Well
13 Nov 11 193.4 lb Down Reasonably Well
12 Nov 11 194.4 lb Down Reasonably Well
07 Nov 11 194.6 lb Down Reasonably Well
06 Nov 11 195.0 lb Down Reasonably Well
04 Nov 11 197.4 lb Steady Reasonably Well
31 Oct 11 197.4 lb Up Reasonably Well
30 Oct 11 197.2 lb Down Reasonably Well
29 Oct 11 198.4 lb Down Reasonably Well
24 Oct 11 198.5 lb Up Reasonably Well
21 Oct 11 198.2 lb Down Reasonably Well
20 Oct 11 199.0 lb Down Reasonably Well
19 Oct 11 199.8 lb Down Reasonably Well
18 Oct 11 200.8 lb Down Reasonably Well
17 Oct 11 201.8 lb Down Reasonably Well
16 Oct 11 203.6 lb Down Reasonably Well
15 Oct 11 204.6 lb Down Reasonably Well
13 Oct 11 205.0 lb Up Reasonably Well
08 Oct 11 201.0 lb Up Reasonably Well
06 Oct 11 200.6 lb Down Reasonably Well
05 Oct 11 201.4 lb Down Reasonably Well
04 Oct 11 202.2 lb Down Reasonably Well
03 Oct 11 202.8 lb Steady Reasonably Well
02 Oct 11 202.8 lb Down Reasonably Well
01 Oct 11 203.2 lb Down Reasonably Well
29 Sep 11 203.8 lb Down Reasonably Well
28 Sep 11 204.0 lb Down Reasonably Well
27 Sep 11 205.5 lb Down Reasonably Well
26 Sep 11 206.2 lb Down Reasonably Well
25 Sep 11 206.6 lb Steady Reasonably Well
19 Sep 11 206.6 lb Down Reasonably Well
18 Sep 11 207.6 lb Down Reasonably Well
12 Sep 11 208.0 lb Up Reasonably Well
09 Sep 11 207.4 lb Up Reasonably Well
07 Sep 11 207.0 lb Steady Reasonably Well
05 Sep 11 207.0 lb Up Reasonably Well
04 Sep 11 206.4 lb Down Reasonably Well
03 Sep 11 207.5 lb Down Reasonably Well
31 Aug 11 209.6 lb Steady Reasonably Well
30 Aug 11 209.6 lb Steady Reasonably Well
29 Aug 11 209.6 lb Down Reasonably Well
28 Aug 11 210.4 lb Up Reasonably Well
27 Aug 11 210.2 lb Down Reasonably Well
26 Aug 11 212.0 lb Steady Reasonably Well
25 Aug 11 212.0 lb Up Reasonably Well
23 Aug 11 211.5 lb Down Reasonably Well
22 Aug 11 212.0 lb Up Reasonably Well
21 Aug 11 211.8 lb Down Reasonably Well
20 Aug 11 212.6 lb Steady Reasonably Well
19 Aug 11 212.6 lb Down Reasonably Well
18 Aug 11 213.4 lb Down Reasonably Well
16 Aug 11 214.4 lb Down Reasonably Well
15 Aug 11 215.0 lb Up 100%
07 Aug 11 213.0 lb Up 100%
06 Aug 11 212.8 lb Down Reasonably Well
05 Aug 11 213.8 lb Down Reasonably Well
03 Aug 11 214.4 lb Down Reasonably Well
02 Aug 11 215.4 lb Up 100%
29 Jul 11 213.2 lb Down Reasonably Well
28 Jul 11 214.2 lb Down 100%
27 Jul 11 216.4 lb Down 100%
24 Jul 11 217.4 lb Down 100%
23 Jul 11 217.6 lb Down 100%
22 Jul 11 218.6 lb Up 100%
21 Jul 11 218.4 lb Up 100%
19 Jul 11 217.8 lb Down Reasonably Well
18 Jul 11 218.4 lb Down 100%
Induction Phase:
16 Jul 11 219.4 lb Down Reasonably Well
11 Jul 11 220.4 lb Up Reasonably Well
03 Jul 11 219.4 lb Down 100%
02 Jul 11 220.0 lb Steady 100%
28 Jun 11 220.0 lb Down 100%
27 Jun 11 221.4 lb Down 100%
26 Jun 11 222.4 lb Down Reasonably Well
25 Jun 11 222.6 lb Down Reasonably Well
24 Jun 11 224.0 lb Up 100%
20 Jun 11 222.0 lb Steady 100%
14 Jun 11 222.0 lb Down 100%
13 Jun 11 222.2 lb Up 100%
12 Jun 11 221.4 lb Down 100%
11 Jun 11 222.0 lb Down 100%
10 Jun 11 223.0 lb Down 100%
09 Jun 11 224.0 lb Steady 100%
08 Jun 11 224.0 lb Down Reasonably Well
07 Jun 11 225.6 lb Down Reasonably Well
04 Jun 11 226.2 lb Up 100%
31 May 11 225.2 lb Down Reasonably Well
30 May 11 226.6 lb Down 100%
23 May 11 229.0 lb Down Not Applicable
20 Apr 11 237.5 lb Start Reasonably Well

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