Weigh In record (no journal entry) for 19 September 2011
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206.6 lb
Lost so far: 30.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1767 kcal
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Fat: 150.38g | Prot: 62.77g | Carb: 41.69g.
Breakfast: coconut oil, heavy cream, ken's steakhouse, tennessee pride, bacon. Lunch: Sugar and gluten free chocolate cupcakes, half and half, clams. Dinner: ranch, sour cream, chili chili. Snacks/Other: spaghetti squash, greener selection. more...
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losing 7.0 lb a week
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