Weigh In record (no journal entry) for 18 September 2011
|
207.6 lb
Lost so far: 29.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
1864 kcal
|
Fat: 159.95g | Prot: 77.60g | Carb: 30.78g.
Breakfast: ground beef, heavy cream, coconut oil, coffee, Swiss Stlyle Singles. Lunch: alfredo sauce, steak, bacon cupcakes. Dinner: steak, Bleu Cheese Dressing (2 oz). Snacks/Other: green bell pepper, spaghetti squash, zucchini and tomatoes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|