Weigh In record (no journal entry) for 03 September 2011
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207.5 lb
Lost so far: 30.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1884 kcal
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Fat: 159.33g | Prot: 81.39g | Carb: 28.00g.
Breakfast: Grilled Cheese Melts, egg, Country Sausage, coconut oil, coffee, heavy cream. Lunch: half and half, torani sugar free, budig, bacon ranch, coconut oil. Dinner: Heavy Whipping Cream Ultra Pasteurized, coffee, fried chicken skin, Grilled Chicken Thigh. Snacks/Other: Cole Slaw, green beans, classic iceburg. more...
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losing 4.9 lb a week
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