Weigh In record (no journal entry) for 09 September 2011
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207.4 lb
Lost so far: 30.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1417 kcal
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Fat: 111.94g | Prot: 75.56g | Carb: 26.51g.
Breakfast: torani sugar free syrup, Grilled Cheese Melts, coffee, coconut oil, egg, bacon. Lunch: no sugar chocolate peanut butter fudge, green tea, butter, Bleu Cheese Dressing (2 oz), Ahi Tuna Steak. Dinner: half and half, coconut oil, coffee, Korean Joe. Snacks/Other: spring mix, yellow squash. more...
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gaining 1.4 lb a week
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