ijedic's Journal, 26 December 2011

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Weigh In record (no journal entry) for 26 December 2011

193.0 lb Lost so far: 44.5 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 December 2011:

2006 kcal

Fat: 140.38g | Prot: 139.01g | Carb: 43.75g. Breakfast: heavy cream, steak, coconut oil, coffee, torani sugar free, mudslide bar. Lunch: low carb 1000 island, bacon, torani, coconut oil, tuna in oil, coffee, heavy cream. Dinner: heavy cream, ground beef, coffee, coconut oil, mudslide, torani sugar free, classic bleu cheese. Snacks/Other: Baby Leaf Spring Mix, turnip greens. more...

on diet Atkins


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	recorded a weigh in at 158.2 lb.
	recorded a weigh in at 158.9 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 159.4 lb.

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	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.
	Sehven recorded a journal.
	Whip Stitch recorded a weigh in at 182.0 lb.
	drose1 updated their Food Diary.

ijedic's Journal, 26 December 2011

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