Weigh In record (no journal entry) for 26 December 2011
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193.0 lb
Lost so far: 44.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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2006 kcal
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Fat: 140.38g | Prot: 139.01g | Carb: 43.75g.
Breakfast: mudslide bar, steak, coconut oil, coffee, heavy cream, torani sugar free. Lunch: coffee, heavy cream, torani, coconut oil, low carb 1000 island, bacon, tuna in oil. Dinner: mudslide, heavy cream, coffee, torani sugar free, coconut oil, classic bleu cheese, ground beef. Snacks/Other: Baby Leaf Spring Mix, turnip greens. more...
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gaining 3.1 lb a week
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