Weigh In record (no journal entry) for 16 October 2011
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203.6 lb
Lost so far: 33.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1753 kcal
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Fat: 157.74g | Prot: 73.40g | Carb: 15.09g.
Breakfast: egg, swiss, cheese, country ham, Fresh Pork Sausage, bacon, heavy cream, coconut oil. Dinner: coffee, green tea bag, coconut oil, ken's steak house, rock cornish hen. Snacks/Other: very veggie dole, tomato, mushroom, red onion. more...
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losing 7.0 lb a week
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