Weigh In record (no journal entry) for 10 January 2013
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162.0 lb
Lost so far: 75.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2748 kcal
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Fat: 242.92g | Prot: 98.49g | Carb: 54.60g.
Breakfast: heavy whipping cream, mushrooms, salad, Bleu Cheese Dressing (2 oz), shredded cheddar, ground beef, sardines in lemon sauce, natural peanut butter kroger, coconut oil, splenda, sugar free chocolate chips, egg. more...
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losing 0.3 lb a week
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