ijedic's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
199.8 lb Lost so far: 37.7 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
1318 kcal Fat: 106.53g | Prot: 67.00g | Carb: 31.98g.   Breakfast: turkey, bacon, coffee, coconut oil, heavy cream. Lunch: swiss, bleu cheese, bacon. Dinner: coconut oil, black beans. Snacks/Other: american blend. more...
losing 7.0 lb a week

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