Weigh In record (no journal entry) for 25 September 2011
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206.6 lb
Lost so far: 30.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1346 kcal
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Fat: 111.94g | Prot: 63.43g | Carb: 24.28g.
Breakfast: coconut oil, torani sugar free syrup, half and half, American Cheese Singles, egg, bacon. Lunch: half and half, coconut oil, torani sugar free, coffee, ground beef. Dinner: no sugar chocolate peanut butter fudge, polish sausage. Snacks/Other: Collards, sauerkraut, yellow squash. more...
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steady weight
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