Weigh In record (no journal entry) for 07 August 2011
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213.0 lb
Lost so far: 24.5 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2011:
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1424 kcal
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Fat: 103.65g | Prot: 87.42g | Carb: 36.20g.
Breakfast: torani sugar free syrup, coconut oil, coffee, bacon grease, American Cheese Singles, egg, bacon. Lunch: manwich, half and half, coffee, coconut oil, mexican shredded cheese, beef fat, ground beef. Dinner: liverwurst, coconut oil, Sugar Free Hazelnut Syrup, rock game cornish hen. Snacks/Other: onion, crushed tomato, Brussel Sprouts, spinach, jalapeno slices, yellow pepper, cauliflower. more...
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gaining 1.4 lb a week
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