Weigh In record (no journal entry) for 21 July 2011
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218.4 lb
Lost so far: 19.1 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1807 kcal
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Fat: 132.30g | Prot: 115.39g | Carb: 43.16g.
Breakfast: cheese, ground beef. Lunch: bacon grease, ground beef, sambal, chicken bullion, egg, ceasar dressing, cottage cheese, tofu. Dinner: egg, pepperoni, pizza sauce, mozzarella, flax meal, bacon wrapped stuffed jalepenos. Snacks/Other: bamboo shoots, red onion, romaine lettuce, tomato, green pepper, cucumber, mushrooms, brussels sprouts. more...
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gaining 2.1 lb a week
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