Weigh In record (no journal entry) for 25 June 2011
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222.6 lb
Lost so far: 14.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1548 kcal
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Fat: 117.17g | Prot: 92.89g | Carb: 38.23g.
Breakfast: celery, green pepper, butter, Country Sausage, cheese, egg. Lunch: butter, water, sea scallops, red cabbage, salad. Dinner: pork rinds, pico de gallo, steak, chicken, chorizo, sour cream, avacado, Jalapeno Peppers, onion, tomato, lettuce. Snacks/Other: water, water, Super Advanced Whey Protein - Vanilla, sugar free almond chocolate bar, coffee, heavy cream. more...
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losing 9.8 lb a week
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