ijedic's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
202.8 lb Lost so far: 34.7 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1198 kcal Fat: 94.35g | Prot: 70.73g | Carb: 21.11g.   Breakfast: super advanced, American Cheese Singles, Heart Health Fish Oil Supplement, sweet n low, bacon grease, half and half, coffee, coconut oil, egg, bacon. Dinner: green tea, no sugar chocolate syrup, half and half, coffee, coconut oil, mussels in garlic butter sauce, ranch with bacon. Snacks/Other: very veggie dole. more...
steady weight

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