Weigh In record (no journal entry) for 30 August 2011
|
209.6 lb
Lost so far: 27.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
1946 kcal
|
Fat: 169.82g | Prot: 85.45g | Carb: 21.39g.
Breakfast: coconut oil, coffee, truvia, half and half, Breakfast Links Sausage, ground beef. Lunch: no sugar chocolate peanut butter fudge, cheddar cheese, cream cheese, classic mayo, bacon ranch, ground beef. Dinner: peas, coffee, truvia, coconut oil, pork butt, chunky peanut butter bread. Snacks/Other: marinated mushroom, greener selection, tomato, artichoke heart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|