Weigh In record (no journal entry) for 21 January 2012
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188.0 lb
Lost so far: 49.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1314 kcal
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Fat: 103.60g | Prot: 75.95g | Carb: 19.93g.
Breakfast: swiss single, heavy cream, coconut oil, coffee, egg, bacon, bacon grease. Lunch: ground beef, american single. Dinner: Unsweetened Coconut Milk, butter, scallops. Snacks/Other: onion, yellow squash. more...
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steady weight
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ijedic's weight history
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