Weigh In record (no journal entry) for 07 September 2011
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207.0 lb
Lost so far: 30.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1641 kcal
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Fat: 126.87g | Prot: 87.24g | Carb: 30.18g.
Breakfast: coffee, Grilled Cheese Melts, torani sugar free syrup, coconut oil, egg, bacon. Lunch: Bleu Cheese Dressing (2 oz), classic mayo, salmon burger. Dinner: knox, Reduced Sugar Ketchup, mustard, cheddar brat. Snacks/Other: chili chili, dill relish, american blend. more...
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steady weight
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