Weigh In record (no journal entry) for 23 March 2012
|
182.4 lb
Lost so far: 55.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1770 kcal
|
Fat: 124.12g | Prot: 130.28g | Carb: 29.40g.
Breakfast: torani sugar free, american single, coffee, coconut oil, bacon, heavy cream. Lunch: Noodleless Lasagna. Dinner: coconut oil, butter, steak, onion, green bell pepper, tomato, zucchini, cauliflower, broccoli, oil and vinegar, salad. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|