Weigh In record (no journal entry) for 18 July 2011
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218.4 lb
Lost so far: 19.1 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2011:
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1717 kcal
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Fat: 130.79g | Prot: 102.38g | Carb: 38.03g.
Breakfast: sliced ham, tennessee pride. Lunch: cottage cheese, ceasar dressing, classic mayo, tuna in oil. Dinner: cheddar jack, butter, coconut oil, ribeye , Sugar Free Hazelnut Syrup, coffee, heavy cream. Snacks/Other: mushrooms, onion, green pepper, zucchini, turnip greens, dill relish, romaine lettuce, cucumber, tomato. more...
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losing 3.5 lb a week
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