Weigh In record (no journal entry) for 24 March 2012
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181.4 lb
Lost so far: 56.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1209 kcal
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Fat: 92.64g | Prot: 70.24g | Carb: 22.55g.
Breakfast: half and half, coffee, classic mayo, radish, blue cheese dressing, tomato, red cabbage, salad, american single, 1/4 lb hamburger patty. Lunch: chicken breast tenderloin, hamburger soup. Dinner: half and half, coffee, Pork Rinds. more...
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losing 7.0 lb a week
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