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We were at an all day bbq yesterday. Too many carb laden foods, settled for meats, turnip greens, and zucchini salad. Sweated like a hog, carrying chairs and playing horseshoes. Drank all my water, but didn't get enough net carbs or calories. Glad I lost more, but will eat better since I"m home today.
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225.2 lb
Lost so far: 12.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1478 kcal
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Fat: 114.87g | Prot: 84.69g | Carb: 28.42g.
Breakfast: butter, cheese, green pepper, egg, ham, water. Lunch: cheese, pork shoulder roast, raw summer squash, zesty italian. Dinner: malt vinegar, louisianna hot sauce, grape tomatoes, olives, salad, blue cheese dressing, pork shoulder roast. Snacks/Other: pork rinds, coffee syrup, half and half, coffee, butter, Yellow Summer Squash. more...
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losing 9.8 lb a week
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