Weigh In record (no journal entry) for 19 July 2011
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217.8 lb
Lost so far: 19.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1717 kcal
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Fat: 137.87g | Prot: 80.75g | Carb: 42.22g.
Breakfast: bacon grease, cheese, ribeye , sliced ham. Lunch: vegetable oil, spam. Dinner: sunflower seed kernels, half and half, truvia, Sugar Free Hazelnut Syrup, coffee, Pimento Cheese Spread, butter, rock cornish hen. Snacks/Other: zucchini, brussels sprouts, turnip greens, brussels sprouts, green pepper, marinated mushrooms, tomato. more...
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losing 4.2 lb a week
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