Weigh In record (no journal entry) for 15 August 2011
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215.0 lb
Lost so far: 22.5 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2011:
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1433 kcal
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Fat: 107.07g | Prot: 89.15g | Carb: 33.45g.
Breakfast: egg, coconut oil, American Cheese Singles, coffee, torani sugar free syrup, rib eye steak. Lunch: no sugar chocolate peanut butter fudge, Teriyaki Marinade & Sauce, butter, salmon. Dinner: Classic Bleu Cheese, mexican shredded, tomatillo salsa, Alfredo Sauce, chicken. Snacks/Other: italian salad mix, onion, tomatillo, cauliflower, broccoli. more...
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gaining 1.8 lb a week
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