Weigh In record (no journal entry) for 05 September 2011
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207.0 lb
Lost so far: 30.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1785 kcal
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Fat: 147.33g | Prot: 93.66g | Carb: 27.49g.
Breakfast: torani sugar free syrup, coffee, half and half, coconut oil, ground beef, bacon. Lunch: torani sugar free, half and half, coffee, coconut oil, Bleu Cheese Dressing (2 oz), shrimp. Dinner: shredded cheddar, Bleu Cheese Dressing (2 oz), Beef Chuck Flat Iron Steak. Snacks/Other: mushrooms, onion, american blend, onion, cauliflower, green pepper, diced tomato. more...
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gaining 4.2 lb a week
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