Weigh In record (no journal entry) for 26 June 2011
|
222.4 lb
Lost so far: 15.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2011:
|
1639 kcal
|
Fat: 128.65g | Prot: 87.76g | Carb: 37.48g.
Breakfast: shrimp, chicken, chorizo, steak, onion, green pepper, butter, Mild Cheddar & Monterey Jack Cheese, egg. Lunch: creamy spinach dip, pork rinds, green beans, strawberry, shirataki primavera. Dinner: water, bacon ranch, red cabbage, salad, hebrew national hot dog. Snacks/Other: coffee, heavy cream, Sugar Free White Chocolate Syrup, shrimp, steak, chicken, onion, bell pepper, strawberry. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|