ijedic's Journal, 26 June 2011

Weigh In record (no journal entry) for 26 June 2011
222.4 lb Lost so far: 15.1 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2011:
1639 kcal Fat: 128.65g | Prot: 87.76g | Carb: 37.48g.   Breakfast: shrimp, chicken, chorizo, steak, onion, green pepper, butter, Mild Cheddar & Monterey Jack Cheese, egg. Lunch: creamy spinach dip, pork rinds, green beans, strawberry, shirataki primavera. Dinner: water, bacon ranch, red cabbage, salad, hebrew national hot dog. Snacks/Other: coffee, heavy cream, Sugar Free White Chocolate Syrup, shrimp, steak, chicken, onion, bell pepper, strawberry. more...
losing 1.4 lb a week

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